Favorite diet for 7 days is not a mono-diet.He is tough but effective.With its help, you can get rid of up to 10 kg of fat in a week, but it will not be easy.You should consult your doctor to avoid health problems while on the diet.
Principles and mechanism of weight loss
Your favorite diet is a combination of all effective weight loss methods.It involves the combination of several options for fasting days dedicated to only one product.
One week's diet is calculated.During this time, you can get rid of extra pounds and cleanse your body of toxins.If you are prone to constipation, you should cleanse your bowels with an enema or laxative before starting the diet.
The principles of diet nutrition for weight loss are simple.You need to eat up to 5 times a day, 3 main meals are required - breakfast, lunch and dinner.
As for fasting days, they look like this:
- Drinking.You can only eat liquid food.These are first courses, drinks and always clean water.
- Vegetables.You need to eat vegetables.The diet should be varied.
- Drink.The diet is the same as on the first day.
- Fruit.You should eat any fruit throughout the day.
- Protein.You can prefer eggs, chicken, fish, cottage cheese.It is necessary to pay attention to the choice of food, especially the amount of food consumed.If you make a mistake, you can gain extra calories on this day.
- Drinking day.
- Quitting the diet.This includes the transition from a diet to a normal diet.You should eat the foods in your diet all week, but they can be combined.For example, eat meat with vegetables.
Every day, regardless of the day, you need to drink up to 1.5 liters of clean water.If the body does not get enough fluid, poisoning with fat breakdown products is possible, because they will be stored.It can cause headache, weakness and nausea.
When it comes to the size of food portions, there is no limit.However, you should not eat more than 200 grams at a time.Overeating leads to the stretching of the stomach, and if its volume increases, the appetite will only increase accordingly.
An important condition of the diet is physical activity.You will not be able to reach your goals without daily exercise.The process of burning fat deposits begins after physical effort.
Authorized Products
The list is not huge, but there are many to choose from:
- vegetables;
- legumes;
- fruits, but not sweet ones;
- rabbit, lean chicken, turkey, veal;
- types of low-fat fish;
- eggs;
- low-fat cottage cheese, milk, yogurt, kefir;
- vegetable oil, preferably olive;
- soy sauce;
- nuts.
Food can be steamed, boiled, baked or baked, but should not be fried.
Limited Products
Prohibited:
- alcohol;
- carbonated drinks;
- chocolate, sweets;
- bakery products, cakes;
- fast food;
- salt, sugar.
Restricted foods include vegetables and fruits.These are potatoes, mangoes, bananas, grapes.Forbidden foods should be avoided not only during the diet, but also in the future.
You should not drink sugary drinks on drinking days.
Menu
Food for each day should be in accordance with the dietary principles.
Weekly menu:
- on monday.Breakfast - drink unsweetened tea or yogurt.Lunch - chicken broth, no salt is added.Dinner - 200 ml of milk or kefir.
- on tuesday.Breakfast - 2 tomatoes, juice.Lunch - cabbage and carrot salad decorated with greens and olive oil, tea.Dinner - salad with cucumber and sweet pepper.
- Wednesday.Meals are the same as Monday.You can diversify milk or home-made unsweetened water, for example, with pomegranate, citrus fruits.
- on Thursday.Breakfast - 2-3 citrus fruits, for example, grapefruit.Lunch - salad with kiwi, apple and pear, tea with lemon and sugar.Dinner - 2 baked apples, a glass of milk.
- FridayBreakfast - 2 boiled eggs.Lunch - steamed fish or boiled meat, a piece of cheese.Dinner - 100 g of cottage cheese and yogurt.
- Saturday.The menu is the same as the first day.
- on sunday.Breakfast - 100 g of cottage cheese, unsweetened green tea.Lunch - bean soup, diet chicken meatballs, apple or kiwi.Dinner - fresh vegetable salad or cooked vegetables.
Drinking days are one of the hardest days.You should drink clean water without gas between meals.
Results
If you follow all the principles, the diet allows you to lose weight up to 5-10 kg per week.The higher the weight before starting the diet, the more you can lose.
If you need to lose more than 10 kg, then you need to follow a proper diet and exercise.But you cannot continue such a diet.The maximum course should not exceed one week;It can be repeated after 3 months, but not sooner.
Advantages and disadvantages
There are fewer disadvantages than advantages.Among the first, it is worth highlighting the significant burden on the gastrointestinal tract and urinary system.Disadvantages also include the risk of anemia, vitamin deficiency, and reduced immunity.Diet food does not always have a positive effect on the condition of the body.
Benefits include weight loss and bowel cleansing.You can improve your appearance and become slim in a short period of time.
The diet is easily tolerated because its diet is varied - fruits, vegetables, meat, dairy products.
The advantage is that you can eat an unlimited amount, and therefore you will not be worried about constant hunger.The emotional state does not suffer from it, there is no irritation and irritability.
Despite all its benefits, you need to think about it before starting a diet.Examination by a doctor is required.You may need the help of a nutritionist to choose a balanced weekly diet.
Contraindications
The diet is stressful for the body, so if there is a malfunction in some organs, it will aggravate the problem.
Contraindications to the diet include any chronic diseases:
- kidney and liver diseases;
- disorders of the digestive system, gastritis, ulcers;
- colitis;
- diseases of the cardiovascular system;
- endocrine disorders;
- diabetes mellitus;
Pregnancy and lactation is a period when you should give up any diet for weight loss, because both mother and child need a complete, balanced diet.
In the case of emotional dependence on food, if a woman is used to eating all her problems, a doctor's consultation is necessary.
Recipes
Following your favorite diet, you won't need to cook as often, because vegetables and fruits, as a rule, should be eaten raw.You can cook chicken patties on a protein day or on a day when you leave the diet.You will need 300 g of fillet and egg white.
Meatballs can be steamed or boiled in a pan.The recipe is as follows:
- Pour water into the pan, add a little salt and bring to a boil.
- Grind chicken meat in a meat grinder.Add protein to the minced meat.
- Form into balls.
- Throw them in boiling water.Cook for 20 minutes.
No need to pour the chicken stock.You can use it to make cereal or vegetable soup.
Those who lose weight should know the recipe for cabbage and carrot salad.Finely chop the cabbage and mash it with your hands to release the juice.Then add grated carrot.Drizzle the salad with olive oil.
The effectiveness of dieting depends entirely on one's own effort.It is important to start and exit the diet correctly.